Your Next Hour Starts Now

Respite is free. In 30 seconds, you'll have a tool that gives you back the time you've been losing. No sign-up. No credit card. No ads. Just freedom.

See all features or read the privacy policy for iPhone, Android or Chrome.

Android

Usage tracking, mindful pauses and streaks. Within 24 hours, you'll know exactly where your time goes—and have the power to change it.

GET IT ONGoogle Play
  • Complete app usage tracking
  • Mindful intervention overlays
  • Detailed analytics dashboard
  • Home screen widgets

Android Privacy Policy · Terms

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iOS

Our native iPhone app has the same gentle pause, built on Apple's Screen Time. No account needed, and app names never leave your iPhone.

Download on theApp Store
  • A pause before the apps you choose
  • Daily limits and an app lock that refreshes at midnight
  • Built on Apple's Screen Time, private by design
  • No ads, no tracking SDKs

iPhone Privacy Policy · Terms

Chrome Extension

That browser tab you opened 'for just a second' 40 minutes ago? Respite catches you before the rabbit hole swallows you whole.

GET IT ONChrome Store
  • Website time tracking
  • Focus mode for deep work
  • Usage insights and reports
  • Quick settings access

Chrome Extension Privacy Policy

Your screen time stays on your phone. — It's your business—we just help you make it intentional.
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